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Free resources

created with love just for you!

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from numb to yum

creating total body liberation masterclass

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From Yum To Yum:

Creating Total Body Liberation Masterclass.

You found me! If you’re here, it means you have some work to do. No one taught us how to love or take care of ourselves from the inside out. We’ve been taught that our careers, relationships, material things were supposed to fulfill us, yet even when we reach the peak of success, we still come out feeling disappointed, disconnected and empty. 

I’m here to tell you there’s a better way, one that will allow you to end this cycle and take back your life. Stop surviving and start thriving! It’s time for you to tap into the innate wisdom that is your body, reconnect to the genius of your sensuality, and rewrite your story. 

I believe that living fully connected to your body is the only way to experience life with full self-expression. I also believe that your relationship with your body and your self is one of the most important relationships you will ever have. 

 

In this 60 minute masterclass you will learn:

How connecting to your body will change your life.

How to heal your relationship to your body.

How to worship and revel in the wisdom of your body.

 

You will feel more confident. You will create a strong sense of self-worth. You will have a high regard for your mind, body, spirit and soul. You will create a deeper sense of self. You will fall madly in love with who you are.

 
 

workbooks & cheat sheets

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Workbook:

5 Days Of Pleasurable Living

Pleasure doesn't have to be expensive or luxurious, in fact, pleasure can be readily available to you anytime you please. In the next 5 days, I will show you how to practice pleasure without spending a penny. 

Pleasure is a way of being, its a way of living powerfully in this world. Pleasure gives us space to feel good even when times feel low. Creating a powerful pleasure practice can revolutionize the way you live your life. 

Are you ready to connect to your body like never before? Are you ready to feel great in your skin? Are you ready to create a loving relationship with yourself that will leave you feeling vibrant and alive?  Yes!

Let's get liberated! 

 
 

Guided meditations 

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